Fasting one day a week to cure acne and does food cause acne

Remember that bacteria feed on things and when they do they grow and grown until either their feeding source is stopped or something comes along to kill them. With severe cystic acne these bacteria go so deep in the skin that they get nourishment constantly, like a plant with very deep roots that doesn't die easily. severe cystic acne is much like that; because it goes so deep under the skin it continues to grow and breed.
Vitamin B5! This is something you won't read in many places but Vitamin B5 will go a long way to helping you get rid of your acne and acne scarring. Some people have claimed Vitamin B5 is a miracle cure for acne... but you must NOT have more than is recommended. You will put your health at risk. However, vitamin b5 deficiency's can be linked to the appearance of acne, so take your recommended daily dosage to see if it helps you. If you don't want to take the pills, some excellent sources of vitamin B5 in foods are: mushrooms, sunflower seeds, yogurt, corn, brocolli, eggs and strawberries! So hopefully there's something in there you love!
• Always wear clean clothes, bras and T-shirts when working out and put a clean towel down before lying on exercise machines or mats at the gym.
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